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LA FORCE POUR LES SPORTS DE PUISSANCE UN MYTHE?

steve2022-05-03

Les sports ont tous un dénominateur commun la puissance! Mais comment travailler la puissance pour les sports de pointe tel que le hockey, basketball, soccer, athlétisme? La question qui doit être mis en lumière : qu’est-ce que la puissance? La puissance est pour beaucoup de gens associé à la vitesse et ils ont une partie de…

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WHY USE STRONGMAN FOR SPORTS

steve2022-04-22

STEVE DUBÉ PICP 3 CF-OL1 ERIC FALSTRAULT PICP 4 Two questions are often raised to me about strongman training: “When should I use these workouts? And why should I use them? Coaches, parents and athletes themselves are asking these questions. My answer is simple; it works! But before knowing why it works, you have to…

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THE 11 MOST COMMON MISTAKES OF THE SQUAT

steve2022-04-05

The squat is the most forgotten and badly executed exercise in all commercial gyms around the country. Most of the commercial gym trainers will say that the squat is not good; it’s dangerous for your back/knees/hip and blablabla. These trainers have no clue on how to squat. If they did, they would say the opposite….

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