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THE 11 MOST COMMON MISTAKES OF THE SQUAT

steve2022-04-05

The squat is the most forgotten and badly executed exercise in all commercial gyms around the country. Most of the commercial gym trainers will say that the squat is not good; it’s dangerous for your back/knees/hip and blablabla. These trainers have no clue on how to squat. If they did, they would say the opposite….

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WHAT IS THE BEST WAY TO GET IN SHAPE?

steve2021-05-04

 When discussing ways to get in shape and the variables this entails, one could say there is one, another may say there are two, many more will present a laundry list of several possibilities and variables, and the wisest will likely say: it depends. Well, I accord importance to four aspects, or variables: 1-Train with…

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